This is our 16th Season of going south for spring training and now we are offering more.    The camp is designed to teach you everything you need to set yourself

Healthy Results 2016 Swim Clinics

Healthy Results Swim Correction Clinic is the very best way available to improve your freestyle swimming using Richard Pady’s coaching methods and full video analysis. Richard will teach you the latest, most effective methods to develop your stroke, specific to your needs, your ability and your body type.

GROUP TRAINING DAY MAY 23rd , 2015 EQUIPMENT REQUIRED: Swim Gear Your own bike and bike gear Running Gear WHO IS THIS DAYS DESIGNED FOR If you are an HR

How well can you shift gears? If you are like most athletes you are looking for ways to change up your running the fall.  One of my favorites “ADD INS”