OUR COACHES

The goal of HR coaches is to provide the best triathlon, duathlon or single-sport coaching. Each athlete will recieve a training program that will meet their needs for the upcoming season, and is easily integrated into their lifestyle. HR will work with each athlete to set challenging, but realistic goals, and will be there for you to ensure that you reach them.

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Head Coach
Formerly a professional triathlete, Richard is a certified Triathlon Coach, Personal Trainer, Lifestyle and Weight Management Consultant, who trains clients and athletes all around the World.
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Associate Coach
Angela competes as an elite age group triathlete, practices as a Canadian Certified Pedorthist,and is a Certified Triathlon coach.
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Associate Coach
Alex is a professional triathlete as well as certified triathlon coach. He graduated from Western University in 2012 with a bachelor in Biology. This is also where he got his start in triathlon, both racing and coaching.
Multisport Coaching

A smart program and workouts tailored to your needs is what will make you a better person and the best athlete you can be.

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Strength Programs

A functional approach to strength training, including progressive and challenging exercises that will target key areas in the body that will help you swim, bike, and run.

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Training Camps

Camps to fit your individual needs. Designed to teach you everything you need to set yourself up for a successful 2016 season. You will have access to certified coaches and a support crew for every workout.

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ITS TIME TO

RISE & SHINE!

CHECK SOME

OF OUR ACHIEVEMENTS.

Here at HR we are very proud of our coaches and our athletes. Here are some of our facts:

1320
# of successful races by our athletes
So proud of their success
325
# of individual athletes we have worked with over the past 17 years
Are you next?
11250
# of One on One coaching sessions done
Widely successful

OUR CLIENTS WORDS.

Latest News & Events.

Starting in November HR will be running indoor cycling workouts at Cycling Elements in Orangeville.   Starting the third week of November (Ending April 1st)   (You must have your own bike)

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This is our 16th Season of going south for spring training and now we are offering more.    The camp is designed to teach you everything you need to set yourself

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HR Rewards Program Giving back to those who support us. Current and Future HR Clients Since getting home from Kona I’ve been working on ways for Healthy Results to grow

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Healthy Results 2016 Swim Clinics

Healthy Results Swim Correction Clinic is the very best way available to improve your freestyle swimming using Richard Pady’s coaching methods and full video analysis. Richard will teach you the latest, most effective methods to develop your stroke, specific to your needs, your ability and your body type.

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Richard will create three levels of workouts for the group and email them out ahead of time.

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By HRT Coach Alex VanderLinden With the Ontario heat and humidity turned up here are a few tips to keep you performing at your best in training and racing. 1.

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