If you want your training to fit into your life, if you need your training schedule to be as dynamic as your life, and if you want a level of performance that just a plan does not provide then the online coaching with a HRT coach is for you.
Take the guesswork out of your training and recovery so that you can focus on the other aspects of your life. At HRT we believe success comes with balance. Combining a smart program and workouts tailored to your needs is what will make you a better person and the best athlete you can be.
What level of Coaching are you looking for?
Gold Packagewith Head Coach Richard Pady
$250 / Month +HST (6 month minimum commitment) |
Silver Packagewith Coach Alex and Coach Angela
$215 / Month +HST (4 month minimum commitment) |
Bronze Packagewith Coach Alex and Coach Angela
$140 / Month +HST (2 month minimum commitment) |
| Free initial coaching consultation | Free initial coaching consultation by phone | Free initial coaching consultation by phone |
| Weekly Video or Audio email
Open communication with coach via email or text + you can set up phone conversations as needed (athlete initiated) |
Open communication with coach via email or text + you can set up phone conversations as needed (athlete initiated) | Only Monthly communication with coach via email or 20 minute phone call. |
| Custom designed training plan (adjusted frequently for the perfect balance of workload and recovery) | Custom designed training plan delivered weekly blocks (regular adjustment when needed) | Custom designed training plan delivered in 4 week blocks (monthly adjustment if needed) |
| Weekly data review and feedback (powermeter, HR, GPS, etc.) | Weekly data review (powermeter, HR, GPS, etc.) | Once monthly log review and feedback. (No Data Review) |
| Premium TrainingPeaks.com account | Basic TrainingPeaks.com account | Basic TrainingPeaks.com account |
| Consultations include data analysis, training/racing nutrition, equipment, bike skills, etc | Discounted rates available for 6 or 12 month pre-payment. | Discounted rates available for 6 or 12 month pre-payment |
| Comprehensive review of previous training and data | ||
| 1 Free Ramp Test with an HR coach | ||
