HR Rewards Program Giving back to those who support us. Current and Future HR Clients Since getting home from Kona I’ve been working on ways for Healthy Results to grow

By Coach and Dr. Cindy Because of the three sports, and therefore the decreased volume in a particular sport as compared to a single sport athlete, triathletes tend to experience

Triathlon on your Bucket List? Always wanted to try one but don’t know where to start? You are invited to our FREE Info Session Tuesday, March 3, 7.00pm Running Free

HRT’s three steps to a balanced swimming program in 2015. As you develop your triathlon training it’s important to appreciate there are key steps to take to reach your potential

Here are three things that will totally make sense to you, but that I see athlete forget to do each year. 1. If you are not coached make sure that

Test Protocols and Benchmark Workouts It’s around this time of year that athlete start to line of their season ahead.  A great way to start is to do a workout

How well can you shift gears? If you are like most athletes you are looking for ways to change up your running the fall.  One of my favorites “ADD INS”