Healthy Results Swim Correction Clinic is the very best way available to improve your freestyle swimming using Richard Pady’s coaching methods and full video analysis.
Richard will teach you the latest, most effective methods to develop your stroke, specific to your needs, your ability and your body type.
By HRT Coach Alex VanderLinden With the Ontario heat and humidity turned up here are a few tips to keep you performing at your best in training and racing. 1. Acclimate – We have all heard the saying “nothing new on race day,” and this goes for weather conditions as well. If you are preparing […]
The goal for a coach is to identify the work to be carried out to achieve agreed objectives. The plan the coach puts together should be drawn up to identify long-term (2-4 years) objectives as well as to create short-term plans or annual plan for the forthcoming season. In its simplest form, the annual plan should identify […]
By Coach and Dr. Cindy Because of the three sports, and therefore the decreased volume in a particular sport as compared to a single sport athlete, triathletes tend to experience injuries that put them on the sidelines less often than those who do only one sport. However, based on my experience in practice as a […]
HRT’s three steps to a balanced swimming program in 2015. As you develop your triathlon training it’s important to appreciate there are key steps to take to reach your potential in the water: Step 1. Technique – For open water swimming your stroke technique to move more quickly for the same level of effort. Step […]
Test Protocols and Benchmark Workouts It’s around this time of year that athlete start to line of their season ahead. A great way to start is to do a workout that gives you a starting point from which you want to build. Three simple examples could be in the swim a 1000m TT, on the […]
How well can you shift gears? If you are like most athletes you are looking for ways to change up your running the fall. One of my favorites “ADD INS” is to vary the pace during your workouts. My clients know this as “Pick ups”. We all get to the point where we are just […]