Starting in November HR will be running indoor cycling workouts at Cycling Elements in Orangeville.   Starting the third week of November (Ending April 1st)   (You must have your own bike)

This is our 16th Season of going south for spring training and now we are offering more.    The camp is designed to teach you everything you need to set yourself

Healthy Results 2016 Swim Clinics

Healthy Results Swim Correction Clinic is the very best way available to improve your freestyle swimming using Richard Pady’s coaching methods and full video analysis. Richard will teach you the latest, most effective methods to develop your stroke, specific to your needs, your ability and your body type.

Richard will create three levels of workouts for the group and email them out ahead of time.

GROUP TRAINING DAY MAY 23rd , 2015 EQUIPMENT REQUIRED: Swim Gear Your own bike and bike gear Running Gear WHO IS THIS DAYS DESIGNED FOR If you are an HR

Triathlon on your Bucket List? Always wanted to try one but don’t know where to start? You are invited to our FREE Info Session Tuesday, March 3, 7.00pm Running Free