Healthy Results Training (HR) is an endurance coaching company founded in 1998 by Head Coach Richard Pady. HR provides personalized coaching for athletes of all levels in triathlon, running, cycling, and strength training. Built on decades of international racing and coaching experience, the HR team blends science, data, and real-world insight to help athletes train smarter and achieve meaningful, lasting results. Richard is supported by associate coaches Angela Quick and Alex VanderLinden, whose combined experience in elite racing, biomechanics, and athlete development ensures every athlete receives the guidance and support needed to pursue their highest potential.

MEET THE HR TEAM!

Angela Quick
Associate Coach

Angela competes as an elite age group triathlete, practices as a Canadian Certified Pedorthist,and is a Certified Triathlon coach.

Richard Pady
Head Coach

Formerly a professional triathlete, Richard is a certified Triathlon Coach, Personal Trainer, Lifestyle and Weight Management Consultant, who trains clients and athletes all around the World.

Alex VanderLinden
Associate Coach

Alex is a professional triathlete as well as certified triathlon coach. He graduated from Western University in 2012 with a bachelor in Biology. This is also where he got his start in triathlon, both racing and coaching.