[vc_row dfd_row_config=”full_width_content_paddings” row_effect=”dfd-fade-on-scroll” row_delimiter=”3″][vc_column][rev_slider_vc alias=”hr”][/vc_column][/vc_row][vc_row anchor=”our-team” row_delimiter=”1″][vc_column][vc_row_inner][vc_column_inner width=”1/3″][dfd_team_member team_member_title=”Richard is a certified NCCP Level 2 Triathlon Coach, NCCP Level 1 Swim Coach, certified Stryd Coach, ACE Personal Trainer, and a Strength and Weight Management Consultant, who trains clients and athletes all around the World.” enable_custom_link=”yes” apply_link_to=”both-title-and-image” custtom_link_url=”url:http%3A%2F%2Fhealthyresults.ca%2Fhead-coach-richard-pady%2F||” team_member_image=”13963″ team_item_width=”800″ team_item_height=”800″ mask_bg_color=”rgba(45,45,45,0.82)” main_heading_line_height=”25″ sub_heading_default_weight=”500″ sub_heading_line_height=”20″ soc_icons_hover=”1″ team_member_dr=”url:%23||” team_member_en=”url:%23||” team_member_lf=”url:%23||” team_member_tw=”url:%23||” module_animation=”transition.slideLeftIn” main_heading_font_size=”25″ sub_heading_font_size=”20″][/vc_column_inner][vc_column_inner width=”1/3″][dfd_team_member team_member_title=”Angela Quick” team_member_subtitle=”Associate Coach” team_desc=”Angela competes as an elite age group triathlete, practices as a Canadian Certified Pedorthist,and is a Certified Triathlon coach.” enable_custom_link=”yes” apply_link_to=”both-title-and-image” custtom_link_url=”url:http%3A%2F%2Fhealthyresults.ca%2Fassociate-coach-angela-quick%2F||” team_member_image=”14589″ team_item_width=”800″ team_item_height=”800″ mask_bg_color=”rgba(45,45,45,0.82)” main_heading_default_weight=”” main_heading_line_height=”25″ sub_heading_default_weight=”300″ sub_heading_line_height=”20″ soc_icons_hover=”1″ team_member_dr=”url:%23||” team_member_en=”url:%23||” team_member_lf=”url:%23||” team_member_tw=”url:%23||” module_animation=”transition.fadeIn” main_heading_font_size=”25″ sub_heading_font_size=”20″][/vc_column_inner][vc_column_inner width=”1/3″][dfd_team_member team_member_title=”Alex VanderLinden” team_member_subtitle=”Associate Coach” team_desc=”Alex is a professional triathlete as well as certified triathlon coach. He graduated from Western University in 2012 with a bachelor in Biology. This is also where he got his start in triathlon, both racing and coaching.” enable_custom_link=”yes” apply_link_to=”both-title-and-image” custtom_link_url=”url:http%3A%2F%2Fhealthyresults.ca%2Fassociate-coach-alex-vanderlinden%2F||” team_member_image=”13965″ team_item_width=”800″ team_item_height=”800″ mask_bg_color=”rgba(45,45,45,0.82)” main_heading_line_height=”25″ sub_heading_default_weight=”300″ sub_heading_line_height=”20″ soc_icons_hover=”1″ team_member_dr=”url:%23||” team_member_en=”url:%23||” team_member_lf=”url:%23||” team_member_tw=”url:%23||” module_animation=”transition.slideRightIn” main_heading_font_size=”25″ sub_heading_font_size=”20″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row dfd_row_config=”full_width_content” css=”.vc_custom_1450282305358{padding-right: 15% !important;padding-left: 15% !important;}”][vc_column css=”.vc_custom_1450282470392{margin-top: -160px !important;}”][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image 1=”href=“http://healthyresults.ca/online-coaching-2/“>http://healthyresults.ca/online-personal-coaching/” image=”14139″ img_size=”500×500″ alignment=”center” style=”vc_box_shadow_border_circle_2″ onclick=”custom_link” link=”http://healthyresults.ca/online-coaching-2/”][vc_column_text]A smart program and workouts tailored to your needs is what will make you a better person and the best athlete you can be.
View Details[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image 1=”href=“http://healthyresults.ca/online-personal-training/“>http://healthyresults.ca/custom-strength-programs/“” image=”13647″ img_size=”500×500″ style=”vc_box_shadow_border_circle_2″ onclick=”custom_link” link=”http://healthyresults.ca/online-personal-training/”][vc_column_text]A functional approach to strength training, including progressive and challenging exercises that will target key areas in the body that will help you swim, bike, and run.
View Details[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”14016″ img_size=”500×500″ alignment=”center” style=”vc_box_shadow_border_circle_2″ onclick=”custom_link” link=”http://healthyresults.ca/2016-winter-defrost-camp/”][vc_column_text]Camps to fit your individual needs. Designed to teach you everything you need to set yourself up for a successful 2016 season. You will have access to certified coaches and a support crew for every workout.
View Details[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row dfd_row_config=”full_width_content”][vc_column][dfd_horizontal_scroll container_height=”460″ animation_speed=”300″ enable_prev_next=”yes”][dfd_horizontal_scroll_item image=”14103″ image_width=”350″][dfd_horizontal_scroll_item image=”14146″ image_width=”390″][dfd_horizontal_scroll_item image=”14104″ image_width=”600″][dfd_horizontal_scroll_item image=”14100″ image_width=”350″][dfd_horizontal_scroll_item image=”14106″ image_width=”500″][dfd_horizontal_scroll_item image=”14101″ image_width=”500″][dfd_horizontal_scroll_item image=”14099″ image_width=”500″][/dfd_horizontal_scroll][/vc_column][/vc_row][vc_row dfd_row_config=”full_width_content”][vc_column width=”1/4″ column_prebuilt_classes=”dfd-mobile-remove-all-borders” css=”.vc_custom_1441807283779{padding-right: 15% !important;}” el_class=”dfd-remove-paddings-wide”][/vc_column][vc_column width=”1/2″][vc_row_inner][vc_column_inner][vc_column_text][ultimate_heading heading_type=”customizable” heading_tag=”h4″ heading_content=”ITS TIME TO” main_heading_default_style=”italic” main_heading_default_weight=”500″ main_heading_color=”#f46456″ main_heading_line_height=”55″ subheading_type=”customizable” alignment=”left” module_animation=”transition.slideRightIn” main_heading_font_size=”55″][/ultimate_heading][ultimate_heading heading_type=”customizable” heading_tag=”h4″ heading_content=”RISE & SHINE!” main_heading_default_style=”italic” main_heading_default_weight=”500″ main_heading_color=”#353535″ main_heading_line_height=”55″ subheading_type=”customizable” alignment=”left” module_animation=”transition.slideRightIn” main_heading_font_size=”55″ el_class=”dfd-hide-subtitle-wide”][/ultimate_heading][ultimate_spacer height=”25″ height_on_tabs=”15″ height_on_mob=”10″][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner css=”.vc_custom_1441349746248{padding-right: 10px !important;}”][vc_column_text][vc_video link=”https://www.youtube.com/watch?v=0Hpm9ukmvhQ”][ultimate_spacer height=”15″ height_on_tabs=”15″ height_on_mob=”30″][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row dfd_row_config=”full_width_content_paddings” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”14141″ bg_image_repeat=”no-repeat” parallax_sense=”60″ css=”.vc_custom_1449520846130{padding-right: 25px !important;padding-left: 25px !important;background-image: url(http://healthyresults.ca/wp-content/uploads/2015/11/camp-bikes.jpg?id=14141) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/2″ css=”.vc_custom_1441451336051{padding-right: 20px !important;}”][vc_row_inner][vc_column_inner][vc_column_text][ultimate_spacer height=”170″ height_on_tabs=”120″ height_on_mob=”60″][ultimate_heading heading_type=”customizable” heading_tag=”h4″ heading_content=”CHECK SOME” main_heading_default_style=”italic” main_heading_default_weight=”500″ main_heading_color=”#f46456″ main_heading_line_height=”55″ subheading_type=”customizable” alignment=”left” module_animation=”transition.slideRightIn” main_heading_font_size=”55″][/ultimate_heading][ultimate_heading heading_type=”customizable” heading_tag=”h4″ heading_content=”OF OUR ACHIEVEMENTS.” main_heading_default_style=”italic” main_heading_default_weight=”500″ main_heading_color=”#000000″ main_heading_line_height=”55″ subheading_type=”customizable” sub_heading_default_style=”italic” sub_heading_default_weight=”600″ sub_heading_color=”#0a0a0a” sub_heading_line_height=”40″ alignment=”left” module_animation=”transition.slideRightIn” main_heading_font_size=”55″ sub_heading_margin=”margin-top:25px;” sub_heading_font_size=”30″]Here at HR we are very proud of our coaches and our athletes. Here are some of our facts:[/ultimate_heading][ultimate_spacer height=”25″ height_on_tabs=”20″ height_on_mob=”20″][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][dfd_facts fact_number_simple=”1320″ fact_title=”# of successful races by our athletes” fact_subtitle=”So proud of their success” animate_facts=”yes” info_alignment=”text-left” icon=”none” icon_size=”25″ icon_margin=”0″ icon_color=”#c39f76″ main_fact_number_default_weight=”600″ main_fact_number_color=”#f46455″ main_fact_number_line_height=”50″ main_heading_default_weight=”600″ main_heading_color=”#ffffff” main_heading_line_height=”40″ sub_heading_default_weight=”600″ sub_heading_color=”#ffffff” sub_heading_line_height=”25″ main_fact_number_font_size=”40″ main_heading_font_size=”30″ sub_heading_font_size=”20″][dfd_facts fact_number_simple=”325″ fact_title=”# of individual athletes we have worked with over the past 17 years” fact_subtitle=”Are you next?” animate_facts=”yes” info_alignment=”text-left” icon=”none” icon_size=”25″ icon_margin=”0″ icon_color=”#c39f76″ main_fact_number_default_weight=”600″ main_fact_number_color=”#f46455″ main_fact_number_line_height=”50″ main_heading_default_weight=”600″ main_heading_color=”#ffffff” main_heading_line_height=”40″ sub_heading_default_weight=”600″ sub_heading_color=”#ffffff” sub_heading_line_height=”25″ main_fact_number_font_size=”40″ main_heading_font_size=”30″ sub_heading_font_size=”20″][dfd_facts fact_number_simple=”11250″ fact_title=”# of One on One coaching sessions done” fact_subtitle=”Widely successful” animate_facts=”yes” info_alignment=”text-left” icon=”none” icon_size=”25″ icon_margin=”0″ icon_color=”#c39f76″ main_fact_number_default_weight=”600″ main_fact_number_color=”#f46455″ main_fact_number_line_height=”50″ main_heading_default_weight=”600″ main_heading_color=”#ffffff” main_heading_line_height=”40″ sub_heading_default_weight=”600″ sub_heading_color=”#ffffff” sub_heading_line_height=”25″ main_fact_number_font_size=”40″ main_heading_font_size=”30″ sub_heading_font_size=”20″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_bg_check=”column-background-dark” width=”1/2″ el_class=”dfd-wide-smaller-paddings” css=”.vc_custom_1441451330088{padding-left: 20px !important;}”][vc_column_text][ultimate_spacer height=”170″ height_on_tabs=”120″ height_on_mob=”60″][/vc_column_text][/vc_column][/vc_row][vc_row dfd_row_config=”full_width_content_paddings” css=”.vc_custom_1441364978901{padding-right: 7% !important;padding-left: 7% !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text][bsf-info-box icon_type=”custom” icon_img=”13459″ img_width=”67″ enable_custom_title_typography=”yes” title=”Custom Strength Plans” enable_custom_subtitle_typography=”yes” subtitle=”Team HR offers a functional approach to getting strong for next season of racing.” read_more=”box” link=”url:http%3A%2F%2Fhealthyresults.ca%2Fcustom-strength-programs%2F||” hover_effect=”style_3″ pos=”left” rebuild_mobile=”yes” module_animation=”transition.slideDownIn”][/bsf-info-box][/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text][bsf-info-box icon_type=”custom” icon_img=”14175″ img_width=”80″ enable_custom_title_typography=”yes” title=”Indoor Rider” enable_custom_subtitle_typography=”yes” subtitle=”Indoor Cycling Videos from Coach Pady” read_more=”box” link=”url:http%3A%2F%2Fhealthyresults.ca%2Findoor-rider%2F||” hover_effect=”style_3″ pos=”left” module_animation=”transition.slideDownIn”][/bsf-info-box][/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text][bsf-info-box icon_type=”custom” icon_img=”14174″ img_width=”76″ enable_custom_title_typography=”yes” title=”Phone Consultations” enable_custom_subtitle_typography=”yes” subtitle=”This is a one-on-one consultation at your convenience by phone or Skype with an HR coach.” read_more=”box” link=”url:http%3A%2F%2Fhealthyresults.ca%2Fphone-consultation%2F||” hover_effect=”style_3″ pos=”left” rebuild_mobile=”yes” module_animation=”transition.slideDownIn”][/bsf-info-box][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text][bsf-info-box icon_type=”custom” icon_img=”13460″ img_width=”67″ enable_custom_title_typography=”yes” title=”Testing” enable_custom_subtitle_typography=”yes” subtitle=”Lactate measurement is used by sport scientists, coaches and athletes to accurately determine Heart Rate training zones, recovery and much more.” read_more=”box” link=”url:http%3A%2F%2Fhealthyresults.ca%2Ftesting%2F||” hover_effect=”style_3″ pos=”left” module_animation=”transition.slideDownIn”][/bsf-info-box][/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text][bsf-info-box icon_type=”custom” icon_img=”14176″ img_width=”69″ enable_custom_title_typography=”yes” title=”Latest News” enable_custom_subtitle_typography=”yes” subtitle=”News on upcoming events and interesting articles.” read_more=”box” link=”url:http%3A%2F%2Fhealthyresults.ca%2Flatest-news%2F||” hover_effect=”style_3″ pos=”left” rebuild_mobile=”yes” module_animation=”transition.slideDownIn”][/bsf-info-box][/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text][bsf-info-box icon_type=”custom” icon_img=”14177″ img_width=”80″ enable_custom_title_typography=”yes” title=”Events” enable_custom_subtitle_typography=”yes” subtitle=”Whats on the HR Calendar?” read_more=”box” link=”url:http%3A%2F%2Fhealthyresults.ca%2F2014%2F09%2F22%2F2016-winter-defrost%2F||” hover_effect=”style_3″ pos=”left” module_animation=”transition.slideDownIn”][/bsf-info-box][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row bg_check=”row-background-dark” bg_type=”video” video_url=”http://themes.dfd.name/ronneby/thirty_third/wp-content/uploads/2015/09/Fitness_center_Life_Gym-HD_0001_converted.mp4″ video_opts=”loop,muted” viewport_vdo=”viewport_play” enable_overlay=”enable_overlay_value” overlay_color=”rgba(40,40,40,0.84)” css=”.vc_custom_1441609417222{background-image: url(http://healthyresults.ca/wp-content/uploads/2015/08/sila.jpg?id=13657) !important;}”][vc_column][vc_row_inner css=”.vc_custom_1441366492507{padding-right: 5% !important;padding-left: 5% !important;}”][vc_column_inner][dfd_testimonials testimonial_author_title=”Deborah Powell” testimonial_author_subtitle=”Professor at the University of Guelph” testimonial_author_desc=”I have been coached by Rich for about 5 years, and I continue to be amazed at how he helps me push my limits. Sometimes my program has workouts that I think are out of my reach. Each time I see something in my program that I think I can’t do, I expect to be telling Rich afterward that he was wrong about my current fitness level. But each time I think this, as long as I put in the effort, I find that he was right – I could go faster than I thought was possible. Rich helps me push my boundaries, but at the same time, my training schedule is designed to work around my work and personal life. I was thrilled when he was right there at the finish line when I won my age group at the Muskoka Ironman 70.3, because I finished in the time that he predicted, but a time that I didn’t know I’d be able to do.” testimonial_author_image=”12962″ content_default_weight=”500″ main_heading_default_weight=”500″][dfd_testimonials testimonial_author_title=”Lia Kutzscher” testimonial_author_desc=”I have been working with Coach Pady since the fall of 2011. In that short time he has helped me to realistically raise the bar and exceed expectations in myself to achieve my goals in the sport of triathlon. His training philosophy encourages the development of mental toughness, being prepared for what the day brings, focusing on staying healthy and injury free, and most importantly having fun. I turn 50 this year and look forward to setting new goals “faster at 50” and establishing new personal bests while having fun, making new friends, and gaining new skills at training camps with the continued guidance from coach Pady. Thank you coach!” testimonial_author_image=”12962″ content_default_weight=”500″ main_heading_default_weight=”500″][dfd_testimonials testimonial_author_title=”Sean Henderson” testimonial_author_desc=”Richard Pady and Healthy Results got me to the Ironman finish line. I would not have been able to do it without him. The swim clinics, training camps, and instant access to one of the most knowledgeable and experienced coaches around allowed me to cross the finish line with a smile. Richard and I are now working towards getting me to Kona which will be a dream come true.” testimonial_author_image=”12962″ content_default_weight=”500″ main_heading_default_weight=”500″][dfd_testimonials testimonial_author_title=”Cody Beals” testimonial_author_subtitle=”Professional Triathlete” testimonial_author_desc=”I first encountered Richard Pady as an adversary on the Ontario triathlon circuit. Even as my competitor, he was bursting with advice, encouragement and ideas. I had been training aimlessly and racing below my potential, something he instantly recognized and made it his mission to correct. His mentoring gave me direction and focus in my training that were reflected in a breakthrough 2013 season. A conversation with Richard never fails to make me feel motivated and on track. His guidance and unwavering belief in me have helped me the cultivate the confidence and skills to pursue triathlon at the elite level.” testimonial_author_image=”12962″ content_default_weight=”500″ main_heading_default_weight=”500″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row dfd_row_config=”full_width_content” css=”.vc_custom_1441451813137{padding-right: 10% !important;padding-left: 10% !important;}”][vc_column][dfd_blog post_catgories_option=”exclude” posts_to_show=”6″ masonry_layout_mode=”fitRows”][/vc_column][/vc_row]