Online Personal Strength Training
Real People, Real Results, Taking your body to the next level!
Common questions
- Do I need a gym membership for my custom workouts?
No. You can get fit in the comfort of your own home
- Do I need equipment for my custom workouts?
No. Your workouts will be designed around the equipment that you have: dumbbells, bands, exercise balls, etc., or just body weight
- What contact do I have with my Coach?
| -Free Initial Phone with Coach |
| -Built in message system in app for program questions |
| -Weekly Feedback from your coach via email |
| -Monthly review call |
- Here is how it works:
Step 1 – Fill out the questionnaire.
Step 2 – Coach Pady will contact you and set up a phone consult. There is also the option to set up a fitness assessment at the HR studio.
Step 3 – Your program will be created and delivered to you using and app called Trainerize. The app allows Coach Pady to track your program and give feedback as if he is right their with you.
Step 4 – Coach Pady will send you a link to download the app and set up your account. The monthly subscription is only $99/month. Less than the cost of 1 personal training session.
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