If you want your training to fit into your life, if you need your training schedule to be as dynamic as your life, and if you want a level of performance that just a plan does not provide then the online coaching with a HRT coach is for you.

Take the guesswork out of your training and recovery so that you can focus on the other aspects of your life. At HRT we believe success comes with balance. Combining a smart program and workouts tailored to your needs is what will make you a better person and the best athlete you can be.

What level of Coaching are you looking for?

Gold Package

HR Gold

$250 / Month +HST (6 month minimum commitment)

Silver Package

HR Silver

$210 / Month +HST (4 month minimum commitment)

Bronze Package

HR Bronze

$125 / Month +HST (2 month minimum commitment)

Free initial coaching consultation Weekly Video email+ open communication with coach via email or text + you can set up phone conversations as needed (athlete initiated) Monthly emails + 1 phone conversations/ month (athlete initiated)
Unlimited email and phone communication Custom designed training plan delivered in 4 week blocks (regular adjustment when needed) Custom designed training plan delivered in 4 week blocks (monthly adjustment if needed)
Custom designed training plan (adjusted frequently for the perfect balance of workload and recovery) Monthly data review and feedback on only bench mark workouts (powermeter, HR, GPS, etc.) Once monthly log review and feedback
Weekly data review and feedback (powermeter, HR, GPS, etc.) Custom strength program Free initial coaching consultation by phone
Custom strength program Consultations include data analysis, nutrition, equipment, bike skills, etc Free TrainingPeaks.com  account
Consultations include data analysis, training/racing nutrition, equipment, bike skills, etc Free initial coaching consultation by phone Discounted rates available for 6 or 12 month pre-payment
Comprehensive review of previous training and data Free TrainingPeaks.com  account
Free TrainingPeaks.com account Discounted rates available for 6 or 12 month pre-payment.
1 Free Ramp Test with an HR coach
Discount on One on One Session