GROUP TRAINING DAY
MAY 23rd , 2015
Your own bike and bike gear
WHO IS THIS DAYS DESIGNED FOR
If you are an HR client or a friend of an HR client
If you enjoy training with like minded people this day is for you.
If you want to be pushed, train hard, and learn how to get faster this day is for you.
If you want a FUN day of training this day is for you.
If you have a friend who is training for a 70.3 or Ironman event.
8:45am Arrive at Mono-Amaranth Public School (directions – https://goo.gl/maps/P0dY9)
9:00am OPTIONAL for 70.3 and Ironman : Bike Ride will start with an option to ride 40-60km the route.
11:00am – 12:00pm Start BIKE CLINIC from Mono-Amaranth Public School
12:00pm – 1:00pm Start Run CLINIC with Video
2:30pm – 3:30pm Talk on Swimming technique at the pool (directions https://goo.gl/maps/f4LQV)
3:45pm – 4:45pm Swim Workout with coaching
Register by email firstname.lastname@example.org
Cost: HR athletes $40 Non HR Athletes $50
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